Price Free
Category Groups & Associations
Published date 01/11/2016
Views 319
Country United Kingdom

Community Space, Redding Tesco

Laughter Club is back after the summer all raring to go, refreshed, rejuvenated and ready to take that joy of living into the autumn.

We don't laugh often enough in our everyday lives. Did you know laughter can have great benefits for our health? It produces lots of endorphins (our feelgood chemicals), strengthens our immune system and helps us cope with everyday stress and tension.

In the club we will be using a number of laughter exercises to convert pretend laughter into real deep hearty belly laughter, we'll be connecting with our inner children and playing and we'll be doing some easy yoga breathing to oxygenate and energise us between exercises.

After warming up our laughter muscles, we'll have a laughter meditation and a lovely relaxation to calm us back down and ground us.

No need for yoga clothing or mats, just wear loose, comfortable clothing and, if coming by car, please bring a blanket and a pillow/cushion for the meditation. Finally if anyone would like to stay for a cuppa and the chance to get to know your fellow laughers, free tea and coffee is available after the club from 11 - 11.30.

Laughter Club is a global, not-for-profit movement promoting health, joy and peace. So we ask you for a suggested donation of 5. This year we will be raising money for TIBA Africa Foundation (based in Nairobi, Kenya).

Come and connect with your joy, feel good, alive, energised and happy :-)

Name: Morag


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